Carrot and Almond Caramel Pancakes

Tomaso Mannu
2 min readNov 21, 2020

Start your morning with the right step!

Ingredients:

Pancakes:

• 140g oat flour

• 1 tsp. cinnamon

• ¼ tsp. ground ginger

• ¼ tsp. ground nutmeg

• 1¼ tsp. baking powder

• ½ tsp. baking soda

• 180 ml oat milk

• 2 tbsp. almond butter

• 2 tsp. lemon juice

• 2 tbsp. maple syrup

• 110g carrots, grated

• 1 tbsp. coconut oil

Almond caramel:

• 60ml maple syrup

• 2 tbsp. almond butter

pinch salt

Method:

In a bowl, combine flour, spices, baking powder and baking soda. Whisk in the almond milk, almond butter, lemon juice and maple syrup. Then add in the grated carrots and mix well.

Heat up a non-stick frying pan over medium heat and grease it lightly with some of the coconut oil.

Ladle 2 tablespoons of the pancake mix per pancake. Cook each pancake for about 2 minutes on one side, then flip and another 1–2 minutes on the other side.

Serve with almond caramel sauce.

To make the almond caramel:

Heat up the maple syrup in a small pot over low heat. When it starts to boil gently, take it off the heat and stir in the almond butter with a pinch of salt.

Return the pan on the heat and simmer, stirring the caramel for another minute until thickened. Serves as a pancake topping.

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Tomaso Mannu

Chef, restaurant consultant & hospitality entrepreneur, very passionate about natural medicine and sustainability!